"Guided growth turns breakdowns into breakthroughs.”
-hazel bly, solsisa Coaching-
Coaching Programs - Overview
My Approach
All of my coaching programs follow the same intentional process—grounded in clarity, connection, and personal growth.
Whether you choose private coaching or a group experience, you’ll be guided through a step-by-step journey that helps you:
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Understand where you are now
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Clarify what matters most
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Address key challenges
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Create real, sustainable change
This approach blends practical strategies with deeper transformation—so you're not just navigating menopause, you're using it as a powerful reset for your next chapter.
"Whether in a small group or 1:1, you’ll have space to reconnect with your values, rebuild your energy, and redesign this next chapter on your terms."
Two Pathways. One Transformational Journey.
Whether you’re seeking personal, high-touch support or the energy of a small group, both programs follow the same powerful process — grounded in clarity, connection, and personal growth.
The difference? The container that supports your transformation.
Lead Your Midlife Metamorphosis™
1:1 Coaching
A private, 12-week coaching experience for women navigating change.
This is where clarity meets transformation — designed for the woman ready to realign her body, identity, and purpose.
✔ Navigate menopause symptoms with structure and compassion
✔ Redefine leadership and success on your terms
✔ Explore the Surface + Depth Track™ coaching model
✔ Build your next chapter with strategic habits and soul-aligned decisions
✔ Receive personalized support through guided tools, reflection prompts, and behavior-based strategies — thoughtfully designed to support clarity, focus, and follow-through (including ADHD-aware tools for those who benefit from them)
Includes:
🌀 12 Weekly 1:1 Coaching Sessions (60 min)
🌀 Personalized strategy sessions based on your goals
🌀 Full access to the Solsisa Coaching Method™
🌀 Guided tools, reflection prompts, and check-ins
Step into your Midlife Metamorphosis™ — not by becoming someone else, but by becoming more of who you truly are.
The Midlife Metamorphosis Circle™
A 6-week group coaching experience for women ready to rise — together.
This is more than a program. It’s a circle — a space to exhale, reflect, and grow with others who understand the messy middle of midlife.
Designed for clarity, connection, and real progress, The Midlife Metamorphosis Circle™ offers structure that supports both busy lives and diverse minds — including ADHD-aware tools for those who need them.
✔ Join a supportive, private circle of like-minded women
✔ Learn practical strategies for symptom relief and mindset shifts
✔ Reflect, reconnect, and reignite your purpose
✔ Access coaching tools that meet you where you are
✔ Stay grounded with peer support, gentle accountability, and expert guidance
Includes:
🌀 6 Weekly Group Sessions (60 min)
🌀 2 Private 1:1 Coaching Sessions
🌀 Full access to the Solsisa Coaching Method™
🌀 Guided tools, reflection prompts, and check-ins
Your Midlife Metamorphosis™ begins here — in the power of shared growth.