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"Guided growth turns breakdowns into breakthroughs.”

-hazel bly, solsisa Coaching-

Coaching Programs - Overview

My Approach

 

All of my coaching programs follow the same intentional process—grounded in clarity, connection, and personal growth.

Whether you choose private coaching or a group experience, you’ll be guided through a step-by-step journey that helps you:

  • Understand where you are now

  • Clarify what matters most

  • Address key challenges

  • Create real, sustainable change

 

This approach blends practical strategies with deeper transformation—so you're not just navigating menopause, you're using it as a powerful reset for your next chapter.

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"Whether in a small group or 1:1, you’ll have space to reconnect with your values, rebuild your energy, and redesign this next chapter on your terms."

Two Pathways. One Transformational Journey.

 

Whether you’re seeking personal, high-touch support or the energy of a small group, both programs follow the same powerful process — grounded in clarity, connection, and personal growth.

The difference? The container that supports your transformation.​

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Lead Your Midlife Metamorphosis

1:1 Coaching

​A private, 12-week coaching experience for women navigating change.
This is where clarity meets transformation — designed for the woman ready to realign her body, identity, and purpose.

✔ Navigate menopause symptoms with structure and compassion
✔ Redefine leadership and success on your terms
✔ Explore the Surface + Depth Track™ coaching model
✔ Build your next chapter with strategic habits and soul-aligned decisions
✔ Receive personalized support through guided tools, reflection prompts, and behavior-based strategies — thoughtfully designed to support clarity, focus, and follow-through (including ADHD-aware tools for those who benefit from them)

Includes:

🌀 12 Weekly 1:1 Coaching Sessions (60 min)
🌀 Personalized strategy sessions based on your goals
🌀 Full access to the Solsisa Coaching Method™
🌀 Guided tools, reflection prompts, and check-ins

 

Step into your Midlife Metamorphosis™ — not by becoming someone else, but by becoming more of who you truly are.​​

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The Midlife Metamorphosis Circle™

​A 6-week group coaching experience for women ready to rise — together.
This is more than a program. It’s a circle — a space to exhale, reflect, and grow with others who understand the messy middle of midlife.

Designed for clarity, connection, and real progress, The Midlife Metamorphosis Circle offers structure that supports both busy lives and diverse minds — including ADHD-aware tools for those who need them.

✔ Join a supportive, private circle of like-minded women
✔ Learn practical strategies for symptom relief and mindset shifts
✔ Reflect, reconnect, and reignite your purpose
✔ Access coaching tools that meet you where you are
✔ Stay grounded with peer support, gentle accountability, and expert guidance

 

Includes:
🌀 6 Weekly Group Sessions (60 min)
🌀 2 Private 1:1 Coaching Sessions
🌀 Full access to the Solsisa Coaching Method™
🌀 Guided tools, reflection prompts, and check-ins

 

Your Midlife Metamorphosis begins here — in the power of shared growth.

Not sure which is right for you?

Let’s talk it through — no pressure, just possibilities.

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