"My approach is part guide, part sounding board.
I won’t give you answers –
I’ll help you find the ones that are already inside you."
-hazel bly, Solsisa coaching-
How We Will Work Together
This isn’t just about managing symptoms—it’s about building the life you want next.
Whether you join a group experience or a 1:1 program, we’ll follow the same core structure:
A purpose-driven coaching process designed to help you move forward with clarity, confidence, and connection.
Together, we’ll blend practical action with deeper transformation—helping you shift what’s happening on the surface, while also addressing what’s happening underneath.
"You don't just wake up and become the butterfly.
Growth is a process."
-Rupi Kaur-
My Methodology
At the heart of my coaching is a guided, step-by-step process designed to help you reconnect with your body, clarify what truly matters, and create sustainable, purpose-driven change — and do it without overwhelm.
Whether we work together 1:1 or in a small group, we’ll move through a signature dual-track method (Fig.1):
🌿 Surface Track
Focuses on practical, real-world shifts — symptom awareness, lifestyle tools, daily habits, and immediate support.
🔍 Depth Track
Gently explores your inner world — beliefs, patterns, identity, and the deeper meaning of this transition.
This approach blends strategy with soul. We honor the science and the story. Together, we’ll create space for real transformation — grounded in clarity, guided by your values, and led by the real you.
Surface & Depth Track
Figure 1: The Surface (most common symptoms) + Depth Track Model™
Menopause Leadership Wheel
We’ll begin with the Menopause Leadership Wheel (Fig.2)—a tool to assess where you are now across all areas of life.
Figure 2: The Menopause Leadership Wheel™
Figure 3: The Menopause Leadership Wheel™ & The Surface + Depth Track Model™
Customizable Coaching Roadmap
From there, we co-create a Customizable Coaching Roadmap (Fig. 4) that helps you move through each phase of the journey:
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Understand Where You Are Today
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Gain Clarity & Confidence
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Create Your Menopause Vision Statement
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Identify Key Challenges
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Develop Behavior-Based Strategies
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Build Your “Future You”
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Celebrate & Sustain Your Progress
This process is flexible, personal, and tailored to meet you exactly where you are.
Figure 4: The Customizable Coaching Roadmap
"Believe you can, and you're halfway there."
-Theodore roosevelt-
Your North Star
At the heart of our work is your North Star—your values, your truth, and the version of you you’re becoming.
We’ll use this as your compass throughout the journey, so you stay anchored in what matters most to you.
You’re not just getting support—you’re being guided back to yourself.
With the right tools, structure, and space, menopause becomes a turning point—not an ending.
